This time of year can get crazy, and many of us get through it by telling ourselves that we’ll start taking better care of our health — AFTER the holidays are over.
“I’ll run a marathon!” “I’ll head to the gym every morning!” “I’ll bike to work!”
All laudable goals, to be sure. But one speaker at our Research Conference argued that such sudden, sweeping changes are tough to make permanent, and only set us up for failure.
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