Today’s AICR Health-e-Recipe helps you fill up, not fill out.

Three-Bean Chili uses beans to satisfy your appetite while adding cancer-fighting folate (a B vitamin), fiber and plant-based protein to your meal. Kids love ‘em, they come in many colors and they’re used in almost every kind of cuisine .

And they’re cheap! Soak your own dried beans or empty a can into a colander, rinse and drain them. Then toss them into hot dishes, cold salads, or blend them with some salsa for a delicious, healthy dip.

Check AICR’s Test Kitchen for more bean recipes, or order our free brochure, Beans and Whole Grains: The New American Plate, for lots more info and recipes.

Subscribe to AICR’s Health-e-Recipes, and get a free healthy, tested AICR recipe delivered to your inbox every Tuesday.